Golden Rules to Have a Healthy and Beautiful Life

 PRO BEAUTY TIPS 

WATER QUANTITY: Drink at-least six glasses of water everyday. It will enhance your complexion greatly.
  
MUST NOT FOODS: avoid excessive Oily and Spicy food. 

DAILY FITNESS: Exercise daily for more than 25 minutes it will keep you Fit.

STRESS RELIEF: Smile! it will increase your face value and helps to relieve stress and tension.

SECRET BEHIND FRUITS: It is a dream for every woman and men to have a beautiful (or) handsome, fresh and youthful skin. The first step in looking younger is with what you decide to put into your mouth. Most people think of a diet as being appropriate only for getting a beautiful figure, However eating the right kind of foods and following a proper diet will put you on the fast track to the healthy body and healthy and growing skin. The secret to a beautiful, healthy skin is FRUITS. Include plenty of Fruits in your diet and you will see the difference in a week. Fruits are essential for both inner and outer beauty since it enhances the beauty of your skin and hair.
what makes Fruits so wonderful is that it is rich in skin and hair enhancing vitamins. Acids, and enzymes, Fruits can be used in just about every beauty product to cleanse, freshen. tone, condition and bodies.