Golden hair care-1

            Loss of hair at a very tender age has become a common disorder these days. Hair loss can be because of number of problems but the main cause according to scientists is a progressive condition known as androgenetic alopecia a common hereditary hair loss factor. It is the combination of hereditary, hormones and age progressive shrinking of certain hair follicles which result in no hair growth at certain period of time.

            Usually we lose about 100 hair per day, after a few months, a new hair grows out of the same follicle. But because of some reasons hair growth becomes absolutely nil and resulting in baldness. Some causes of hair loss are stress, skin disorders, or some serious diseases, shock, excessive drug intake, wrong eating habits, subjecting your hair to chemical treatments etc. Wrong eating habits and inadequate nutrition in your diet also cause loss of hair. These are a few helpful tips to help regenerate hair follicles, But they do not cure any underlying conditions, or stress- related hair loss.

            Take dietary supplements such as Vitamin- B6, Protein & silica, These supplements are useful when you can't get enough from natural food sources.

            Get enough sleep and have a balanced and healthy diet. Regularly massage your scalp after a hair wash. It will activate the sebaceous glands and there will be effective circulation of blood in the affected area, making the hair grow healthy. 

             Apply coconut milk all over the scalp and massage it through the hair. It will nourishes beneficial for hair growth. The coconut milk can be prepared by grinding the coconut and squeezing the residue.

             Applying the juice of green coriander leaves on the head is also considered beneficial for hair growth. Massage your scalp with Amla oil, prepared by boiling dry pieces of Amla in coconut oil.

             Rinse your hair with a mix of apple cider vinegar and sage tea this helps hair grow. Try drinking blend bananas with honey, yogurt (curd) & low fat milk. As far as possible lead a stress free life.

Taking Care Naturally:

            Do you want to have a beautiful long hair?, But cannot because of problems like dandruff, split-ends, graying etc.. which compel you to cut your hair. Well, here are some easy home recipes for good growth of hair. So get going to have free bouncy hair. Wash and clean a bunch of methi leaves in water. Without adding water, add black pepper, a few drops of lemon and salt to taste and boil. Churn this in a mixer or juicer and drink this concoction. Drinking this regularly will increase hair growth.

             Eat pieces of  coconut or if you get cough because of coconut, have jaggery instead. Also include coconut in your daily food like dals, vegetables, etc..

Apply coconut milk half an hour before washing your hair.